Category Archives: Recipes

Kale Caesar Salad

Recipe by Teresa Dotson, RD, CDN

Ingredients:

1/4 cup fresh lemon juice
1 tsp fish sauce or 4 anchovies (can also substitute soy sauce)
1 garlic clove
1 teaspoon Dijon mustard
1/2 cup extra-virgin olive oil
1/3 cup finely grated Parmesan, divided
Freshly ground black pepper
16 ounces Tuscan kale or other kale, center stalks removed, thinly sliced crosswise.

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Chocolate Silken Tofu Pie

Recipe by Teresa Dotson, RD, CDN

Ingredients:

14 oz silken tofu block, drained (squeeze out all liquid)
6 oz chocolate chips (Hershey extra dark or semi-sweet)
1/3 cup coffee
½ cup unsweetened baking cocoa
½ cup sugar substitute (Splenda, truvia, ideal)
1 tsp vanilla or almond extract
1 package of low-fat graham crackers

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