Moving Your Body Just a Little Creates Big Rewards
Only 10 minutes three times a day increases your energy and improves health.
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Stop and Breathe
Slowing down for 1 minute to breathe deeply reduces your risk for disease!
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I am grateful to Andrea for her support and for the encouragement she has given me in helping me reach my goal. Ollie Davison
You taught me more than anyone else has regarding my eating habits and what I’m doing wrong. I benefited greatly from just that one visit I had with you. Michelle McKeough
Just wanted to drop a quick note to say that I thought you did a fabulous job on the presentation yesterday. I thoroughly enjoyed it and learned so much! Tammi, Harvard Pilgrim Healthcare
I attended your obesity presentation the other day. I really found it helpful and very applicable to my practice. Thank you. Mary Carlson, A.R.N.P.